Dieting
Nutrition comprises more than simply eating three meals a day.
It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.
You Should Avoid
- Smoking and Alcohol
- White refined sugar and candy
- “Junk Food” and empty calories
- Caffeine, found in coffee and cola drinks
- Salt and foods high in salt content
Increase Intake
- Water
- Fruits and Vegetables
- Whole grain breads and cereal
- Lean cut red meats
- Fish and Poultry
Our Paleo programs are great programs that are proven to help lose and maintain a healthy weight and maintain muscle!
Step 1: Detox
Why dextox? Beacuse many of the toxins stored in our bodies are stored in body fat. A 14 to 21 day detoxification program tunes up metabolism and helps make successful weight loss easier. When taken properly, most people experience: increased energy levels, reduced cravings for sweets and other junk foods, and an over all feeling of enhanced wellness.
Step 2: PaleoMeal Plus Lean Body Program
This program is designed to support healthy weight loss and successful weight maintenance by helping you lose fat while maintaining lean muscle.
The PaleoMeal Plus Lean Body Program is effictive for
- Fat loss
- Muscle maintenance
- Satiety and reduced cravings
- Energy and metabolic function
- Blood sugar balance
- East to use
- Great taste and smooth texture
- Convenient capsule packets
Ask us today for more information about our Paleo programs!
Remember, your specific condition may require special dietary requirements, consult your doctor!